A healthy smile is everything. Even a quick smile can boost your mood, increase your confidence and make you feel like a winner. However, a healthy smile doesn't happen overnight. If you're looking for white and healthy teeth, you're in the right place. Check out these 10 simple ways that'll help you get the smile of your dreams.
Brush Better!
We're taught by our parents how to brush our teeth at a youthful age. Nowadays, there's probably an app for that. Yet, according to a 2014 survey by Delta Dental, roughly 30% of all Americans aren't brushing enough! That's a crazy amount, especially since your dentist cannot stress enough the importance of brushing your teeth!
First off, start by brushing your teeth for at least two minutes, two times a day. Don't have time in the morning? Set your alarm clock a few minutes earlier so you have no excuse to put off brushing your teeth. For a healthy smile, make sure you're brushing in small, circular motions to eliminate much of the plaque coating the surface of your teeth.
Let's not forget all sides of your teeth, including the back and the gumline. Bacteria loves to gather in these areas, so giving them a good scrub will keep them away. Lastly, replace your toothbrush every 3 months. The bristles that sweep away plaque won't be of any use if they look like a toilet bowl wand.
Don't Forget to Floss!
It's scary to think only 1 in 4 Americans are flossing every day. However, you can't trick yourself or your dentist, especially when they ask if you've been flossing. That's why it's important to learn to floss the right way.
The next time you're in the bathroom, dust off your floss and wind about 12 in. of it around your index fingers. Gently move it between the crevices of your teeth in a curved motion, using about half an inch of floss for each tooth. You'll be surprised by how much gunk you'll pull out, and how yellow the floss strand will get. With practice, flossing will take as little as a minute.
Start Using Mouthwash
Having a toothbrush, toothpaste and floss may be one thing, but do you even have mouthwash in your bathroom? Mouthwash is of utter importance; it contains enzymes and minerals that not only repair your teeth, but also neutralizes any acidic foods and drinks you eat. Mouthwash is also useful, to help flush out any remaining chunks of food your floss didn't reach.
However, we do have to say mouthwash is not an alternative to brushing your teeth. Too much mouthwash can cause dry mouth, which isn't good if your plan is to have healthy teeth. Stick to swishing a tiny amount in the morning right after brushing and flossing.
Brush Better!
We're taught by our parents how to brush our teeth at a youthful age. Nowadays, there's probably an app for that. Yet, according to a 2014 survey by Delta Dental, roughly 30% of all Americans aren't brushing enough! That's a crazy amount, especially since your dentist cannot stress enough the importance of brushing your teeth!
First off, start by brushing your teeth for at least two minutes, two times a day. Don't have time in the morning? Set your alarm clock a few minutes earlier so you have no excuse to put off brushing your teeth. For a healthy smile, make sure you're brushing in small, circular motions to eliminate much of the plaque coating the surface of your teeth.
Let's not forget all sides of your teeth, including the back and the gumline. Bacteria loves to gather in these areas, so giving them a good scrub will keep them away. Lastly, replace your toothbrush every 3 months. The bristles that sweep away plaque won't be of any use if they look like a toilet bowl wand.
Don't Forget to Floss!
It's scary to think only 1 in 4 Americans are flossing every day. However, you can't trick yourself or your dentist, especially when they ask if you've been flossing. That's why it's important to learn to floss the right way.
The next time you're in the bathroom, dust off your floss and wind about 12 in. of it around your index fingers. Gently move it between the crevices of your teeth in a curved motion, using about half an inch of floss for each tooth. You'll be surprised by how much gunk you'll pull out, and how yellow the floss strand will get. With practice, flossing will take as little as a minute.
Start Using Mouthwash
Having a toothbrush, toothpaste and floss may be one thing, but do you even have mouthwash in your bathroom? Mouthwash is of utter importance; it contains enzymes and minerals that not only repair your teeth, but also neutralizes any acidic foods and drinks you eat. Mouthwash is also useful, to help flush out any remaining chunks of food your floss didn't reach.
However, we do have to say mouthwash is not an alternative to brushing your teeth. Too much mouthwash can cause dry mouth, which isn't good if your plan is to have healthy teeth. Stick to swishing a tiny amount in the morning right after brushing and flossing.
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